One of the good nuggets I got out of my Nutrition Fundamentals class was a Nutrition Data website. This website is really handy for all you nutrition geeks like me. You can plug in anything from McDonald's fries to an avocado and it will give you all of its' nutritional value as well as if it has weight gaining properties. Just put your search in the upper right corner and voila!
PS-remember that even though something is high in protein, check out what the animal was fed before it died... ; - (
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